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95.05
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 53.69g | Prot: 264.59g | Carbs: 156.68g.
Breakfast: Clara de Ovo, Integralmedica Whey Isoblend Baunilha. Lunch: Cenouras, Cebolas, Tomates, Chuchu Cozido, Beterrabas, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Músculo Bovino. Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã, Queijo Branco, Queensberry Geléia de Morango, Plus Vita Pão de Forma Integral Artesano. more...
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Losing 7 kg a Week
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Roberto Enrique's Weight History
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