Weigh In record (no journal entry) for 12 May 2022
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98.7 kg
Lost so far: 76.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 64.18g | Prot: 162.16g | Carbs: 141.62g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado, Wickbold Pão do Forno Integral. Lunch: Azeite de Oliva, Vagem Cozida, Cenouras Cozidas, Batata Inglesa Cozida, Chuchu Cozido, Paleta Bovina Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Pepino Japonês, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tirolez Mussarela Light, Filé de Frango Grelhado, Wickbold Pão do Forno Integral. more...
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2670 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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vinifcosta's Weight History
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