Jori90's Journal, 12 May 22

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Weigh In record (no journal entry) for 12 May 2022

58.2 kg Lost so far: 6.7 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:

519 kcal

Fat: 11.78g | Prot: 22.61g | Carbs: 89.30g. Breakfast: Café. Lunch: Subway Tomate, Camil Feijão Carioca Temperado Cozido, Abobrinha Refogada, Arroz Branco (Cozido), Banana-da-Terra Frita. Dinner: Banana-Maçã, Feijão Carioca Cozido. more...

1540 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jori90's Weight History

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Jori90's Journal, 12 May 22

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Jori90's Weight History