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邁向第12天，加油，加入重訓。
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48 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 50.94g | Prot: 133.81g | Carbs: 68.28g.
Lunch: 西冷野牛排（瘦肉，無脂肪）, Peeta TakeTake 菠菜, 龜甲萬 甘醇醬油, 高士達 特級冷壓初榨橄欖油, 地瓜, 全聯 牛番茄, 小黃瓜, 高麗菜, 豆皮, 香菇, 雞胸肉, 雞蛋. more...
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steady weight
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