Weigh In record (no journal entry) for 12 May 2022
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 38.71g | Prot: 85.55g | Carbs: 125.35g.
Breakfast: Cherrytomaten, Komkommer (met Schil), Cottage Cheese. Lunch: AH Basic Rijstwafels, Gekookt Ei, Jumbo Extra Belegen Kaas 48+. Dinner: Uien, Knoflook, Cherrytomaten, Komkommer (met Schil), AH Witte Kaas 45+, Bio+ Spelt Couscous. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Stracciatella. more...
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Losing 1.4 kg a Week
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Roosz010's Weight History
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