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南瓜飯/15:17拉
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45.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 35.57g | Prot: 26.02g | Carbs: 108.67g.
Breakfast: 豐力富 全脂奶粉, 吉比 顆粒花生醬, 白吐司, 桂格(Quaker) 經典大燕麥片. Lunch: 蒸南瓜, 豬肉炒飯. Dinner: 福義軒 湘辣蘇打餅. Snacks/Other: 南瓜子, 大頭叔叔 爆米花(焦糖口味), 蜜桃. more...
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Losing 1.4 kg a Week
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