Weigh In record (no journal entry) for 12 May 2022
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 97.13g | Prot: 114.33g | Carbs: 162.60g.
Breakfast: Quaker Flocons d'avoine (10g), Lait Demi Écrémé, Pomme Nature en Morceaux sans Sucres Ajoutés, Blanc d'Oeuf Cuit, Oeuf. Lunch: Coeur de Lion Camembert, Pain Blanc. Dinner: Lesieur Huile Isio 4, Le Gaulois Filets de Poulet, Tournedos de Boeuf. Snacks/Other: Lesieur Huile Isio 4, Heudebert La Biscotte, Isigny Sainte Mère Crème Chantilly à la Vanille de Madagascar, Auchan Banane, Myprotein Maltodextrine, Madeleine, Carrefour Amandes , Ondine Barre Diététique . more...
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1839 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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