Weigh In record (no journal entry) for 12 May 2022
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111.8 kg
Lost so far: 6.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 70.45g | Prot: 96.47g | Carbs: 177.03g.
Breakfast: Kopi (Diseduh dari Bubuk), Apel, Putih Telur Matang, Roti Gandum, Balans Active. Lunch: Alpukat, Selada Daun Hijau, Sambal Goreng, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Mie Sedaap Korean Spicy Soup, Telur Dadar atau Telur Orak-Arik , Nasi Putih. more...
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3663 kcal
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Exercise:
Treadmill - 30 minutes, Body Pump - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Reka Yuliana's Weight History
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