Weigh In record (no journal entry) for 12 May 2022
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90.6 kg
Lost so far: 5.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 60.15g | Prot: 36.40g | Carbs: 106.69g.
Breakfast: Çay (Demlenmiş), Dost Süzme Peynir, Domatesli omlet. Lunch: Yoğurtlu Makarna, Cacık. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Yaprak Sarma, Biber Dolması, Zeytinyağlı Kabak Dolması. Snacks/Other: Kahve (Demlenmiş), Ülker Ece, Şekersiz Türk Kahvesi. more...
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2304 kcal
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Exercise:
Cooking - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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