Weigh In record (no journal entry) for 12 May 2022
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86.7 kg
Lost so far: 21.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 44.50g | Prot: 197.75g | Carbs: 216.25g.
Breakfast: XXL Nutrition Whey Isolate, AH Houdbare Magere Melk, Aldi Knoppers, AH Kipfilet Pittig, AH Lekker op Brood, Coop Molenbrood Bus Volkoren. Dinner: XXL Nutrition Whey Isolate, De Zaanse Hoeve Magere Kwark, AH Verse Woksaus Teriyaki, AH Kipfiletreepjes, Lassie Toverrijst Extra. Snacks/Other: Nature Valley Protein Peanut & Chocolate. more...
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Losing 0.7 kg a Week
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nick_hatert's Weight History
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