Natalia130997's Journal, 12 May 22

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58,30

60 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:

1113 kcal

Fat: 31.76g | Prot: 60.30g | Carbs: 146.43g. Breakfast: Слабое Кофе с Сахаром, Творог 9%. Lunch: SPAR Чиабатта, Плов с Куриной Грудкой. Dinner: Роллы Филадельфия, Кофе Латте. Snacks/Other: Редис, Петрушка, Огурец (с Кожурой). more...

1525 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Natalia130997's Journal, 12 May 22

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