Weigh In record (no journal entry) for 12 May 2022
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68.2 kg
Lost so far: 27.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 40.60g | Prot: 61.82g | Carbs: 195.25g.
Breakfast: Indomaret Pisang Ambon. Lunch: Kunyit, Totole Kaldu Jamur, Cabai Merah Besar, Bawang Merah, Daun Bawang, Bawang Putih, Sawi Hijau, Tomat, Telur Puyuh, Cumi-cumi. Dinner: Kerupuk Udang, Sambal Goreng, Telur, Nasi Merah. Snacks/Other: Buah Anggur, Brownies, Kuping Gajah, Kue Nastar, Putri Salju, Jeruk Keprok (Jeruk Mandarin), Buah Pir, Rujak, Apel Merah Lezat. more...
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1870 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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anitaselviana's Weight History
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