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Nice
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67.9 kg
Lost so far: 12.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 102.91g | Prot: 91.60g | Carbs: 115.23g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, 囍瑞 葡萄籽油, 雞蛋, 紅蘿蔔（冷凍）. Lunch: 地瓜, 全聯 栗香地瓜. Dinner: 光泉 無加糖鮮豆漿 (400毫升), 紅牛聰勁 乳清蛋白 歐蕾風味, 大潤發 真空挪威鯖魚一夜干. Snacks/Other: 台灣好味 青碗豆（原味）, 全家 鹹甜爆米花. more...
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Losing 11.2 kg a Week
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༄༂Plly༂࿐'s Weight History
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