Weigh In record (no journal entry) for 12 May 2022
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52.7 kg
Lost so far: 1.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 34.26g | Prot: 62.86g | Carbs: 147.08g.
Breakfast: 스타벅스 (Starbucks) 아이스카페라떼 (Tall), 도너츠 (일반). Lunch: 훈제 연어, 서브웨이 베지 샌드위치. Dinner: 카레라이스. more...
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Losing 2.5 kg a Week
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