Weigh In record (no journal entry) for 12 May 2022
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77 kg
Lost so far: 40 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 85.16g | Prot: 76.94g | Carbs: 73.84g.
Dinner: Ikea 植物素肉丸, 炒黃瓜, 媽媽煮藝 黑胡椒豬柳, 雞腿排, 全聯 豬里肌肉片, 炒青菜, 炒茄子, 炒白菜. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味, G7 三合一即溶咖啡. more...
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steady weight
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changyilong65's Weight History
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