Weigh In record (no journal entry) for 12 May 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3380 kcal
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Fat: 79.35g | Prot: 148.78g | Carbs: 512.99g.
Breakfast: 단팥빵, California Gold Nutrition 단백질 보충제. Lunch: 햇반 현미밥, 맛있닭 소프트안심, 된장찌개, 계란후라이. Dinner: 김밥천국 김밥, 오뚜기 육개장. Snacks/Other: 쑥절편. more...
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Gaining 5.6 kg a Week
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justduing's Weight History
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