Weigh In record (no journal entry) for 11 May 2022
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91.4 kg
Lost so far: 9.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 42.61g | Prot: 66.90g | Carbs: 60.20g.
Breakfast: Melitta Café sem Açúcar , Crepioca. Lunch: Tomates, Feijão Vermelho (com Sal, Cozido, Fervido), Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras Cozidas, Vagem Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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3405 kcal
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Exercise:
Elliptical - 11 minutes, Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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