Weigh In record (no journal entry) for 12 May 2022
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81.3 kg
Lost so far: 22.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 57.85g | Prot: 138.59g | Carbs: 189.95g.
Lunch: 茶葉蛋, 卜蜂 義式經典嫩雞胸, 白飯, 炒大白菜, 炒小白菜, 工研 味增, 全聯 梅花肉, 全聯 黑木耳, 自製炸薯條. Dinner: 萬歲牌 綜合纖果, 統一 陽光無加糖豆漿, 雞胸肉, 木盆 舒肥嫩雞沙拉, 木盆 優格醬, 木盆 Shank牛肉芝士貝果堡. Snacks/Other: 大象山 五香蒟蒻條. more...
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Gaining 6.3 kg a Week
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peter1224's Weight History
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