Weigh In record (no journal entry) for 26 July 2014
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109.4 kg
Lost so far: 3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 61.32g | Prot: 32.63g | Carbs: 192.18g.
Breakfast: Bananen, Kaffee. Lunch: Bananen, Vitakrone Nudelsalat, Dulano Mini-Wiener. Snacks/Other: De Beukelaer Prinzenrolle, Ja! Natürliches Mineralwasser Still, Valensina Mildes Frühstück Milde Orange. more...
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3722 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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