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Day64
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62.7 kg
Lost so far: 13.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 15.48g | Prot: 80.07g | Carbs: 247.80g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 營養纖維粉, 賀寶芙 益生菌, 賀寶芙 瓜拿那豆茶, 賀寶芙 香草奶昔, 賀寶芙 芒果奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠, 瓜拿那豆茶, 活力, 蘆薈汁, 膠原蛋白, 夜寧新. Lunch: 蘿蔔乾, 空心菜, 雞肉（不吃皮）, 全聯 小松菜, 雞胸肉, 白飯, 賀寶芙 細喜錠, 賀寶芙 草維錠. Afternoon Tea: 蘿蔔絲餅. Tea: 黑糖糕, 賀寶芙 草本茶. more...
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Losing 4.9 kg a Week
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amyc7034's Weight History
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