Weigh In record (no journal entry) for 11 May 2022
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 33.22g | Prot: 92.48g | Carbs: 231.75g.
Breakfast: 蒸南瓜, 桂格(Quaker) 桂格即沖即食大燕麥片, 里仁 有機糙米麩（無糖）. Lunch: 蘋果, 瓜瓜園 冰地瓜, 7-11 大熱拿, 7-11 卜蜂義式香草雞胸肉. Dinner: Ikea 馬鈴薯泥, 四季豆, 炒花菜, 炒青菜. Snacks/Other: 無糖豆漿, Myprotein Impact乳清蛋白粉. more...
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Gaining 9.8 kg a Week
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amichen28's Weight History
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