Weigh In record (no journal entry) for 07 January 2022
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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3667 kcal
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Fat: 82.21g | Prot: 201.23g | Carbs: 525.41g.
Breakfast: Seven Boys Pão de Forma (50g), Ovo Mexido. Lunch: Peito de Frango, Vagem, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Alface, Feijão Preto Cozido, Diana Espaguete. Snacks/Other: Queijo Mozzarella, Seven Boys Pão de Forma (50g), Banana Prata, Ovo Cozido. more...
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wesley22@'s Weight History
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