Weigh In record (no journal entry) for 11 May 2022
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127.8 kg
Lost so far: 2.4 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 22.42g | Prot: 97.21g | Carbs: 150.94g.
Lunch: Herr's Sour Cream & Onion Popped Chips, Blueberries , Dannon Oikos Loaded with Real Strawberry, Taylor Farms Celery Sticks, Toufayan Bakeries Smart Bagel - Everything, Boar's Head Hickory Smoked Black Forest Turkey Breast, Boar's Head Yellow American Cheese. Dinner: Honeycrisp Apples, Cucumber (Peeled) , Green Giant Kitchen Sliced Green Beans, HEB Grilled Chicken Breast. Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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Losing 0.4 kg a Week
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