Weigh In record (no journal entry) for 11 May 2022
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79.1 kg
Lost so far: 32.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 61.74g | Prot: 79.84g | Carbs: 316.09g.
Breakfast: Dr. Oetker Bolo de Caneca Integrale Maçã e Canela, Café com Açúcar. Lunch: Sadia Mussarela, Ovo Frito. Dinner: Qualy Margarina Cremosa, Batata Doce, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Pullman Pão de Forma, Peras, Café com Açúcar. more...
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Losing 0.5 kg a Week
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joaonobile88's Weight History
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