Weigh In record (no journal entry) for 11 May 2022
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93.0 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 65.25g | Prot: 62.26g | Carbs: 122.50g.
Breakfast: Cheddar or American Type Cheese, Sun Luck Toasted Sesame Seeds, WinCo Foods Black Chia Seeds, Trader Joe's Rolled Oats - Gluten Free, Kraft 100% Grated Parmesan Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Chicken Chili. Dinner: Parsley, Cathy Grass Fed Beef Hamburger 5%, Cabbage, Freshire Farms Baby Cut Carrots, Olive Oil. Snacks/Other: Cathy Cathys Crispy Popcorn, Tostitos 100% White Corn Bite Size Tortilla Chips, Mission Street Tacos Yellow Corn Tortillas, Trader Joe's Fancy Medjool Dates. more...
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2296 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 28 minutes, Yard Work (gardening) - 5 minutes. more...
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Losing 1.1 kg a Week
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ceciofal's Weight History
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