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Day63
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63.4 kg
Lost so far: 13 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 7.73g | Prot: 76.38g | Carbs: 115.36g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 瓜拿那豆茶, 賀寶芙 營養纖維粉, 賀寶芙 益生菌, 賀寶芙 芒果奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠, 瓜拿那豆茶, 活力, 蘆薈汁, 膠原蛋白, 夜寧新. Lunch: 全家 燕巢珍珠芭樂, 蘿蔔乾, 雞肉（不吃皮）, 雞胸肉, 白飯, 全聯 小松菜, 空心菜, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 賀寶芙 草本茶, 賀寶芙 芒果奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. more...
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steady weight
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amyc7034's Weight History
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