Weigh In record (no journal entry) for 11 May 2022
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91 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 57.28g | Prot: 62.79g | Carbs: 204.99g.
Breakfast: Banana Prata, Ovo, Café. Lunch: Le Manjue Ganache de Cacau, Nestlé Leite Condensado, Lacta Bis Black, Seara Linguiça de Pernil , Molho Vinagrete, Yoki Farofa Pronta, Arroz Branco (Cozido), Piraquê Biscoito Recheado Chocolate, Arroz Branco (Cozido), Fricassê de Frango, Antepasto de Berinjela, Nutrella Bolo de Chocolate com Recheio de Chocolate. Dinner: Abóbora Cozida (de Abóbora Fresca), Costeleta de Porco Frita, Feijão Vermelho, Arroz Branco (Cozido). more...
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Losing 1.6 kg a Week
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