Weigh In record (no journal entry) for 11 May 2022
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48 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 61.04g | Prot: 120.51g | Carbs: 86.10g.
Lunch: 金瑞益 亞麻仁籽粉, 良月 仙草凍, 義美 低糖豆漿, 耕豆腐店 手作豆花, 龜甲萬 甘醇醬油, 高麗菜, 豆皮, 地瓜, 高士達 特級冷壓初榨橄欖油, 香菇, 小黃瓜, 全聯 牛番茄, 雞蛋, 雞胸肉. more...
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steady weight
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