Weigh In record (no journal entry) for 11 May 2022
|
99.5 kg
Lost so far: 75.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 43.58g | Prot: 113.74g | Carbs: 126.61g.
Lunch: Azeite de Oliva, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Seara Peito de Peru, Tirolez Nutri + Whey Baunilha, Quatá Queijo Frescal Ultrafiltrado, Wickbold Pão do Forno Integral. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|