Jori90's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

58.6 kg Lost so far: 6.3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

483 kcal

Fat: 11.68g | Prot: 33.90g | Carbs: 63.54g. Breakfast: Café. Lunch: Subway Tomate, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Hortifruti Abóbora Cabotian Cozida, Salada de Maionese, Lasanha de Abobrinha. Dinner: Banana-Maçã, Blue Diamond Almond Breeze feito com Amêndoas, Mother Sport Protein Doce de Leite. more...

1551 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Jori90's Journal, 11 May 22

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Jori90's Weight History