Weigh In record (no journal entry) for 11 May 2022
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63.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 37.67g | Prot: 116.23g | Carbs: 63.55g.
Breakfast: 光泉 全脂鮮乳, 水煮蛋. Lunch: 香蕉, 茄子, 全聯 黑木耳, 秀珍菇, 香菇, 豬里肉（柳肉，瘦肉）. Dinner: 光泉 無加糖鮮豆漿 (400毫升), 7-11 水煮蛋, 21風味館 香草烤雞沙拉. more...
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Gaining 1.3 kg a Week
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Iamtwelve's Weight History
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