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8,57% de grasa
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62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 109.58g | Prot: 177.34g | Carbs: 295.06g.
Breakfast: Miel, Lidl Frutas del Bosque Congeladas, Kefir, Ultimate Stack Creatina, Nixe Sardinas en Aceite de Girasol, Plátano, Café. Lunch: Roncero Queso Semicurado, Patata Cruda, Ensalada medio día, Almendras, Pollo, Crownfield Copos de Avena Suaves. Dinner: Campo Largo Alubia Blanca Cruda (Lidl), Arroz Blanco (Grano Largo), Kefir, Tortilla Francesa, Ensalada típica. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%, Níspero. more...
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Losing 0.3 kg a Week
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Sammael7's Weight History
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