Weigh In record (no journal entry) for 11 May 2022
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47 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 58.31g | Prot: 60.25g | Carbs: 80.37g.
Breakfast: Kaanlar Az Yağlı Lor Peyniri, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Amigo Çiğ İç Tatlı Badem, Tahsildaroğlu Dil Peyniri, Yumurta. Lunch: Kerem Labne, Eti Form Light Kepekli Bisküvi. Tea: Tavuk Sote. Dinner: Zeytinyağlı Pırasa. more...
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Losing 3.5 kg a Week
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