Weigh In record (no journal entry) for 11 May 2022
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71.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 79.49g | Prot: 56.01g | Carbs: 216.82g.
Breakfast: Zucchero di Canna, Caffè Espresso, Ciambellone, Muller Yogurt Zero Fragola . Lunch: Pizza Rossa, Ok Brio Barretta ai Cereali con Banana e Cioccolato al Latte, Pesoforma Smoothie Mela e Crusca di Avena (1 Pasto incluso Latte). Dinner: Pane Comune, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata di Pomodori, Nonno Nanni Stracchino, Galbani Galbanino, Coop Piadina all'olio Extravergine di Oliva . Snacks/Other: Ciambellone. more...
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2676 kcal
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Exercise:
Desk Work - 9 hours, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour. more...
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Gaining 1.4 kg a Week
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Alessandro Lanni's Weight History
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