Weigh In record (no journal entry) for 25 July 2014
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86.5 kg
Lost so far: 24.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 134.07g | Prot: 120.05g | Carbs: 44.17g.
Breakfast: Presunto de Peru. Lunch: Herbarium Óleo de Peixe, Cebolas Maduras Cozidas, Tomates, Noz-moscada, Kitano Orégano, Pimenta Preta, Pimenta Vermelha ou Cayenne, Sal Marinho, Gallo Vinagre Balsâmico de Modena, Andorinha Azeite de Oliva Extra Virgem, Frango Grelhado, Cenouras, Repolho. Dinner: Repolho, Galo Vinagre Balsâmico, Couve Manteiga Crua, Sadia Mussarela, Danone Iogurte Adoçado Integral, Bacon, Catupiry Requeijão Cremoso Sabor Cheddar, Alcatra, Cenouras, Kitano Orégano, Alface, Pimenta Vermelha ou Cayenne, Pimenta Preta, Limão, Tomates, Sal Marinho, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Copra Óleo de Coco Extra Virgem, Nespresso Café, Shefa Creme de Leite, Presunto de Peru, Sadia Mussarela, Macadâmia. more...
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2389 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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Losing 1.2 kg a Week
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AlexandreCFP's Weight History
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