Weigh In record (no journal entry) for 11 May 2022
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112 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 71.74g | Prot: 109.08g | Carbs: 210.04g.
Lunch: Broccoli Soup, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , Indian Flatbread Naan, Beef Stroganoff, Dal. Dinner: 7Days Bake Rolls, Pilos Skyr, Fat Free Greek Yogurt. more...
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Losing 0.7 kg a Week
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inner-soul's Weight History
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