Weigh In record (no journal entry) for 25 July 2014
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120.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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3372 kcal
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Fat: 146.96g | Prot: 102.13g | Carbs: 223.24g.
Breakfast: Stockmeyer Leberwurst Fein, Ja! Frischkäse mit Kräutern, Harry Malz-Mehrkornbrot. Lunch: Eiskugel. Dinner: Bitburger Premium Pils, Obstkuchen, Merl Nudelsalat Mediterran, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Metzger Grillwurst. Snacks/Other: Farmer Feinste Nuss-Variation. more...
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3380 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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schuttschipper's Weight History
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