Weigh In record (no journal entry) for 11 May 2022
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77 kg
Lost so far: 40 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 57.97g | Prot: 100.29g | Carbs: 103.51g.
Dinner: 炒青菜, 炒南瓜, 炒金針菇, 雞腿排, Costco 酥炸鱈魚塊. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味, 小黃瓜, 水煮蛋, 福樂 無加糖優格, 高麗菜, 全聯 香蕉. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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