Natalia130997's Journal, 11 May 22

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58,60

60 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

1149 kcal

Fat: 49.70g | Prot: 53.11g | Carbs: 125.50g. Breakfast: Fitaki Сыр Фета, Активия Творожно-Йогуртная Натуральная, Чай с Лимоном, Жареное Яйцо. Lunch: Красный Октябрь Трюфель, Зеленый Чай, Шоколадный Бисквит. Dinner: Редис, SPAR Чиабатта, Окрошка. more...

1518 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

steady weight

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Natalia130997's Journal, 11 May 22

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