Weigh In record (no journal entry) for 11 May 2022
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87.4 kg
Lost so far: 14.6 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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1752 kcal
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Fat: 57.76g | Prot: 98.25g | Carbs: 207.34g.
Breakfast: skyr, Fruitsalade, Magere Melk, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Komkommer, Jumbo Kippencervelaat, AH Sellerie Salade, Jumbo Jong Belegen Kaas 48+, AH Zeeuws Spek, Superieur Kruidencreme, Rookvlees, Kadetje, Koffie (Oploskoffie). Dinner: Knorr Nacho Ovenschotel. Snacks/Other: Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3574 kcal
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Exercise:
Working - 12 hours and 15 minutes, Bicycling (slow) - 18/kph - 5 minutes, Showering - 5 minutes, Watching TV/Computer - 3 hours, Resting - 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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squashbassie's Weight History
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