Weigh In record (no journal entry) for 25 July 2014
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 21.38g | Prot: 87.17g | Carbs: 192.70g.
Lunch: Charal Steak Haché 5%, Carottes, Courgette, Florette Choux Fleur. Dinner: Sushi Shop Sushi Thon, Eat Sushi Maki Saumon Avocat, Sushi West Maki Saumon, Sushi Saumon. Snacks/Other: Melons Cantaloup, Elle & Vire Carré Frais 0%, Heudebert Biscotte Fibre+, Pêches, Oranges. more...
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2527 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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