Weigh In record (no journal entry) for 11 May 2022
|
53.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 59.11g | Prot: 66.68g | Carbs: 155.40g.
Breakfast: 牛奶, 福樂 無加糖優格, Zespri 黃金奇異果, 肉桂甜麵包加糖霜. Lunch: 全脂牛奶, Subway 黑巧克力餅乾, 好菇道 鴻喜菇, 雞蛋（整個）, 巴馬芝士（切絲狀）, 煮熟的椰菜花（烹飪中不加油）, 八方雲集 招牌水餃. Dinner: 全脂牛奶, 香蕉, 蛋黄, 煮熟的雞蛋白, 控肉, 煮熟的椰菜花（烹飪中不加油）, 煮熟的三文魚. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|