Weigh In record (no journal entry) for 11 May 2022
|
71.6 kg
Lost so far: 14.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 29.48g | Prot: 49.58g | Carbs: 148.93g.
Breakfast: Kue Nastar, Kastengel, Singkong Goreng. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Tumis Buncis, Nasi Merah (Butir-Sedang, Dimasak). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onad25cantik's Weight History
|