Weigh In record (no journal entry) for 11 May 2022
|
53 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 78.34g | Prot: 96.13g | Carbs: 107.85g.
Lunch: 大白菜, 白蘿蔔, 芥蘭 (煮熟), 煮熟的西蘭花（烹飪中不加油）. Dinner: 鴨肉, 中華 板豆腐, 紅燒魚, 雞胸肉（不吃皮）, 蝦仁. Snacks/Other: 花生醬, 巧克力, 卡迪那 洋芋片, 瑞士蓮 極醇系列90%巧克力片, 杏仁. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|