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harus turun 13kg semngattt
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66.3 kg
Lost so far: 31.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 45.52g | Prot: 79.25g | Carbs: 216.05g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Kanzler Crispy Chicken Nugget, Nasi Ketan (Ketan), Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Gemblong. more...
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Gaining 1.1 kg a Week
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ruthsisilia's Weight History
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