|
Still hovering...looking for a breakthrough...225 is still on the far horizon!!!
|
108.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2199 kcal
|
Fat: 165.01g | Prot: 138.42g | Carbs: 42.94g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, coffee, bacon. Lunch: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Dinner: turkey tenderloin. Snacks/Other: almonds, water. more...
|
|
4181 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 52 minutes, Weight Training (moderate) - 17 minutes, Resting - 5 hours and 59 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 22 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|