Weigh In record (no journal entry) for 11 May 2022
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69.5 kg
Lost so far: 11.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 41.34g | Prot: 112.13g | Carbs: 63.42g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, 光泉 無加糖黑豆漿, 紅牛聰勁 乳清蛋白-芋香歐蕾. Lunch: 桂格(Quaker) 桂格經典大燕麥片, Myprotein 乳清蛋白（英式奶茶）. Dinner: 魷魚, 囍瑞 葡萄籽油, 金針菇, 花椰菜, 雞蛋. more...
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Gaining 3.5 kg a Week
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༄༂Plly༂࿐'s Weight History
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