Weigh In record (no journal entry) for 08 May 2022
|
69.2 kg
Lost so far: 11.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2592 kcal
|
Fat: 71.04g | Prot: 124.93g | Carbs: 371.99g.
Breakfast: 雞蛋, 炒麵, 桂格經典大燕麥片, 乳清蛋白, 7-11 統一陽光無糖高纖豆漿. Dinner: 金針菇, 萬家香 鰹魚露, 蔥, 蕎麥麵. Snacks/Other: 台灣好味 青碗豆（芥末）, 台灣好味 青碗豆（原味）, 盛香珍 蒜味蠶豆酥, 台灣好味 青碗豆（芥末）. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
༄༂Plly༂࿐'s Weight History
|