Weigh In record (no journal entry) for 10 May 2022
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69 kg
Lost so far: 11.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 55.89g | Prot: 105.23g | Carbs: 143.79g.
Breakfast: 金針菇, 蔥, 全聯 洋蔥, 囍瑞 葡萄籽油, 雞蛋, 地瓜. Lunch: hachi FRIED. GARLIC（蒜片）, 芭蕉. Dinner: 囍瑞 葡萄籽油, 野人舒食 巴蜀麻辣, 花椰菜, 義美 無糖豆奶 (400毫升), 地瓜, Myprotein 乳清蛋白（英式奶茶）. more...
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Losing 7.7 kg a Week
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༄༂Plly༂࿐'s Weight History
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