p09720972's Journal, 11 May 22

Weigh In record (no journal entry) for 11 May 2022
66 kg Lost so far: 5 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:
1221 kcal Fat: 53.54g | Prot: 118.58g | Carbs: 61.75g.   Lunch: 烤豬肉, 光泉 低糖豆漿. Dinner: Costco 科克蘭冷凍綜合蔬菜, 享活 有機三色藜麥, Costco 蝦仁, 雞大腿肉(烘烤). more...
Losing 0.7 kg a Week

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p09720972's Weight History


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